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Bodyweight Workouts + Benefits : 10 Exercises You Can Do At Home

Welcome to the world of bodyweight workouts! Let’s explore the amazing benefits they can bring to your life.



Bodyweight workouts are highly effective and don’t require any expensive equipment, making them a great option for those who want to improve their health and fitness without breaking the bank. They’re incredibly versatile, too - you can do almost any bodyweight exercise in any setting, even if you don’t have access to a gym.



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Bodyweight workouts can help you build strength, improve your cardiovascular health, and torch calories. And by focusing on functional movements like squats and lunges, you’ll also gain improved balance and coordination.



In addition to that, bodyweight workouts can also be great for reducing stress and boosting your mood. Exercise-induced endorphins can go a long way towards improving your mental health, and bodyweight workouts are a great way to achieve this.


Body weight workouts are focused on using your own body to create resistance, so it’s important to begin with a proper warm-up. Increase your heart rate by doing dynamic stretching and jogging in place. Then get ready to work!



10 Exercises You Can Do Anywhere ⬇️


Exercise 1: Push-ups


  • This classic exercise is one of the best ways to build upper body strength. Traditional push-ups help to strengthen your chest, shoulders, triceps and core as you press and lower yourself.




Exercise 2: Squats


  • Squats are one of the best exercises for your glutes, quads and hamstrings. Stand with your feet shoulder-width apart, arms extended in front of you for balance. Bend your knees and lower your hips until your thighs are parallel to the floor, then slowly straighten back up.




Exercise 3: Lunges


  • Focus on maintaining good posture with chest lifted and abs tight throughout the entire exercise. Step forward with one leg and lower your hips until your rear knee nearly touches the ground or slightly higher, then slowly bring it back up.



Exercise 4: Burpees


  • This challenging move works out multiple muscles at once and raises your heart rate for a total-body workout. Start in a standing position and lower into a squat, then press your weight down into the floor to kick both feet back into a plank. Jump both feet back up towards your hands and explosively jump as high as possible.