Bodyweight Workouts + Benefits : 10 Exercises You Can Do At Home
Welcome to the world of bodyweight workouts! Let’s explore the amazing benefits they can bring to your life. Bodyweight workouts are...
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Get Fit With Antony
Jan 9, 20234 min read
5 Reasons Why You Should Cool Down After Your Workout
Hi there! Do you ever skip the cool down after a workout? I get it—you’re tired, you want to finish and get on with your day… but here...
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Get Fit With Antony
Jan 8, 20235 min read
How To Build Muscle : 5 Steps For Success
Hello everyone, in today’s post we’re going to be talking about five tips with examples on how to gain muscles. For many people, having...
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Get Fit With Antony
Jan 6, 20235 min read
5 Exercises For A Bigger Butt : How To Grow Your Glutes
The gluteus maximus, or the glutes, are one of the largest and most powerful muscles in your body. When trained properly, they can not...
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Get Fit With Antony
Jan 5, 20233 min read
10 Tips For Leading An Active Lifestyle
Leading an active lifestyle is essential for overall health and well-being. Being physically active can help to improve mental health,...
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Get Fit With Antony
Jan 4, 20235 min read
A Beginner’s Guide To Yoga : Everything You Need To Know
Welcome! You’re here to learn something new, and that’s the 10 things you need to know about yoga and some tips. Yoga is an ancient...
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Get Fit With Antony
Jan 4, 20233 min read
10 Common But Overlooked Reasons Why You May Be Struggling To Reach Your Weight Loss Goals
Are you trying to lose weight but just not seeing the progress you want? It can be incredibly frustrating and disheartening when you feel...
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Get Fit With Antony
Jan 3, 20233 min read
HIIT Workout For Beginners : 10 Moves You Want To Try
Welcome! You’ve come to the right place to learn all about HIIT workouts. HIIT stands for High Intensity Interval Training. It is an...
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Get Fit With Antony
Jan 3, 20232 min read
10 Tips For Weight Loss, No Matter Your Starting Point
Hello, My name is Antony. I am a personal trainer and I’m here to share ten tips for weight loss, no matter your starting point. Let's...
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Get Fit With Antony
Jan 2, 20233 min read
How To Achieve Your Goals In 2023
Hello, I'm Antony and welcome to today's post on the five stages of change. Change can be a difficult process, but understanding the five...
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Get Fit With Antony
Dec 29, 20223 min read
5 Exercises For Strong Abs - Get Fit With Antony
Are you feeling achy and tired after a hard workout? Or maybe you're just looking to take your workout routine to the next level? Well,...
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Get Fit With Antony
Dec 29, 20222 min read
The Benefits Of Having A Strong Core - Get Fit With Antony
Having a strong core is essential for taking part in many daily activities such as walking and climbing stairs, practicing yoga, and even...
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Get Fit With Antony
Dec 27, 20223 min read
Why You Should Warm Up Before Exercising
Hello there! Today we’re talking about the benefits of warming up before working out. Many people don’t understand why warming up is...
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Get Fit With Antony
Nov 27, 20223 min read
Tips On How To Gain Muscle
Fellow gym-goers, today I'm here to talk to you about how to gain muscles. For many of us, the winter months can be a real struggle. We...
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Get Fit With Antony
Nov 27, 20222 min read
How To Lose Weight And Keep It Off
There is no one-size-fits-all answer to the question of how to lose weight. However, there are certain general principles that can help...
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