Leading an active lifestyle is essential for overall health and well-being. Being physically active can help to improve mental health, reduce stress, increase energy levels and even reduce the risk of certain diseases.
Here are 10 tips for leading an active lifestyle:
1. Set realistic goals — It’s important to set realistic goals for yourself when beginning an exercise program. Setting unrealistic expectations may lead to disappointment and frustration, so make sure your goals are realistic and achievable.
2. Start slow — Begin slowly, no matter your current fitness level. It takes time to build your strength and endurance. Start by taking a 20-minute walk each day and gradually increase the frequency and duration as you become more fit.
3. Incorporate variety — Switch up your exercise routine by doing a variety of different activities. This helps to keep you motivated and less prone to boredom. Try a combination of aerobic, strength training, and stretching exercises to maximize the health benefits.
4. Workout with friends — Working out with a friend or a group of friends can be fun and provide an excellent source of motivation. Try signing up for group classes or joining a recreational sports team to mix up your routine.
5. Eat a balanced diet — Eating a balanced diet full of fruits, vegetables, lean proteins, healthy fats and complex carbohydrates is essential for an active lifestyle. This type of eating pattern helps to energize your body and fuel your workouts.
6. Stay hydrated — Drinking plenty of water is essential for an active lifestyle. Aim to drink eight
8 oz. glasses of water each day to stay properly hydrated and energized during your workouts.
7. Get enough sleep — Getting the right amount of sleep is necessary for having the energy to stay active. Aim to get seven to nine hours of sleep each night so that you’re rested and ready for the day’s activities.
8. Take rest days — Give your body a break by scheduling at least one rest day per week. Make sure to give your muscles time to recover after intense workouts and allow yourself to relax and recharge.
9. Track progress — Tracking progress can be an effective way to stay motivated with your workouts. Document your routine using apps or writing it down in a journal to stay motivated and on track with your goals.
10. Have fun — Find activities that you enjoy doing and make them part of your routine. Whether it’s playing sports, rock climbing, or going for a run, make sure the activities you choose are enjoyable so that you look forward to them each day.
By following these tips, you can create a fitness program that is tailored to fit your body, lifestyle and goals. By incorporating physical activity into your daily routine, you can lead an active lifestyle which will benefit your overall health and well-being.
Physical activity is essential for the health and wellbeing of adults and children alike. The Canadian Physical Activity Guidelines, developed by the Canadian Society for Exercise Physiology, recommend that adults aged 18–64 years should accumulate at least 150 minutes (2.5 hours) of moderate-to-vigorous physical activity per week to achieve health benefits. Exercise can come in many forms such as walking, running, swimming, riding a bike, doing yoga, or playing sports like soccer or basketball.
For children aged 5–17 years, The Canadian Physical Activity Guidelines suggest that children accumulate at least 60 minutes of moderate-to-vigorous physical activity each day. Exercising 60 minutes a day can be achieved by incorporating physical activity into a child's daily routine, such as walking or biking to and from school, playing actively at recess and lunch, or participating in sports and activities after school and on weekends.
In addition to the guidelines listed above, the Canadian Society for Exercise Physiology also encourages adults and children alike to "make physical activity part of everyday life" by breaking up sedentary activities with short breaks for physical activity whenever possible. This can include taking the stairs instead of the elevator, stretching, or walking around the office during lunch hour.
By following The Canadian Physical Activity Guidelines, adults and children can improve their overall health and fitness and reduce their risk of developing lifestyle-related diseases. The benefits of physical activity extend beyond health and fitness; it can also have a positive impact on mental health and improve self-confidence.
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