Are you feeling achy and tired after a hard workout? Or maybe you're just looking to take your workout routine to the next level? Well, no matter your fitness goals, having a strong core is important.
A strong core is more than having great abs. It's the foundation of your body, connecting your lower and upper body, and acting as a vital component in any physical activity that you do. It's also important for balance, posture, and stability.
For athletes, having a strong core can help improve reaction time and even increase power. Think about sports like baseball, basketball, or volleyball – having a strong core helps you move quickly and efficiently with less fatigue.
Even if you're just working out for general health and wellness, having a strong core is a must. It helps you stay aligned during exercise and makes it easier to move from one exercise to the next with fewer injuries. Plus, when you're performing exercises like pushups and pullups, your core helps you maintain proper form.
You should also incorporate full-body exercises into your routine. Workouts such as squats and lunges are great for building core strength while also working on other areas of your body like your arms and legs.
Finally, make sure to focus on breath work. Linking your breath with movement helps you activate your core muscles and prevents injury.
So there you have it - a few tips to help you strengthen your core for better performance in any workout routine. With a strong core, you'll be able to move more efficiently, reduce fatigue, and improve your overall fitness.
The first exercise is the bicycle crunch. This exercise is a great way to target the muscles in your core, specifically the rectus abdominus. Begin by lying flat on your back. Place your hands behind your head then raise your legs so that they’re bent at a 90 degree angle. Now, bring your right elbow towards your left knee while simultaneously straightening the right leg out. Then, switch sides and bring your left elbow towards your right knee. Continue alternating sides for 30 seconds.
The next exercise is leg raises. This is another great way to target your lower abs and obliques. Start by lying flat on the floor. Place your hands palms down on either side of you and raise your legs off the ground to a 90 degree angle. Make sure that your legs remain straight throughout the exercise. Slowly lower your legs back down, just above the ground and repeat for 30 seconds.
The third exercise is planks. Planks are an excellent way to target your core and the muscles in your arms and shoulders. Begin in a pushup position, with your feet together and your forearms resting on the ground. Keep your core tight and hold this position for 30-45 seconds.
The fourth exercise is mountain climbers. Start in a pushup position with your hands and feet shoulder-width apart. Now, bring one foot up towards your chest while simultaneously pushing off with your opposing hand and switch sides. As you do this keep your core tight and repeat for 30-45 seconds.
Finally, the fifth exercise is Russian twists. This is an excellent way to hit the oblique muscles. Start by sitting with your knees bent and feet together on the ground. Place your hands together in front of you and twist from side-to-side moving from the lower abdominal area all the way up to the shoulder blades. Make sure to keep your core tight throughout the exercise and repeat for 30-45 seconds or until fatigued.
With these exercises you’ll be sure to achieve a strong and toned core in no time!
Try this 10 MIN ABS WORKOUT ⬇️