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How To Lose Weight And Keep It Off

Updated: Dec 29, 2022


There is no one-size-fits-all answer to the question of how to lose weight. However, there are certain general principles that can help guide you in your weight loss journey.

There are many ways to lose weight, but not all of them are created equal. Some fad diets may help you lose a few pounds quickly, but they’re not always sustainable in the long-term. If you’re looking to lose weight in a healthy way that will keep the weight off for good, there are a few things you can do.

  1. First and foremost, you need to create a calorie deficit in order to lose weight. This means that you need to burn more calories than you consume on a daily basis. There are a number of ways to create a calorie deficit, such as eating fewer calories, exercising more, or a combination of both. Focus on making small changes to your diet. rather than overhauling your eating habits all at once. Making small changes such as eating more fruits and vegetables, cutting back on sugary drinks, and eating lean protein can help you lose weight and keep it off.

  2. Secondly, it is important to choose the right types of foods to eat when trying to lose weight. Foods that are high in nutrients and low in calories are always a good choice. These types of foods will help you feel fuller for longer and provide your body with the nutrients it needs to function properly.

  3. Finally, it is important to stick with your weight loss plan. Losing weight is not an easy task and it will take time and dedication to see results. However, if you are committed to losing weight, you will eventually reach your goals.


In addition to making dietary changes, regular exercise is also important for weight loss.Aim for at least 30 minutes of moderate-intensity activity most days of the week. If you’re just starting out, you can start with activities like walking, swimming, or biking. As you get more fit, you can add in more strenuous activities like running or HIIT workouts.

Committing to healthy lifestyle changes can be difficult, but it’s worth it if you’re looking to lose weight in a safe and sustainable way. By making small changes to your diet and adding in regular exercise, you can reach your weight loss goals and improve your overall health in the process.

Here's a full body stretch video for you to try at home or at the gym.


My workout videos are for entertainment purposes only. Before engaging in any type of physical activity, get a clearance from your doctor if you've been injured and if you are a healthy individual, perform a risk-assessment questionnaire called ParQ+. For any further assistance, consult with a Certified Personal Trainer!

If you try any of those videos, you agree to try them at your own risks. and assume all risks. I also understand that physical activity may cause injury.

Antony will not be responsible or liable for any injuries or harm caused by performing this video.

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