Why You Should Warm Up Before Exercising
Updated: Dec 29, 2022
Hello there! Today we’re talking about the benefits of warming up before working out. Many people don’t understand why warming up is important, so in this video we’ll explore why a few minutes of simple exercises can help you to get the most out of your workout.
To start off, let’s talk about why a warm-up is important. First, warming up helps your body to transition from rest to exercise. Your body is preparing to work hard and needs time to adjust its temperature and heart rate. This helps reduce the risk of injury by slowly increasing your body temperature, heart rate, and blood pressure.
A warm-up also primes your muscles for exercise. It helps lubricate your joints and increases blood flow to the muscles that you’re about to use. This means that you’ll be able to move more freely and with less risk of injury.
In addition to protecting against injury, a warm-up can also help you perform better during your workout. Warming up loosens tight muscles and helps you increase your range of motion. This can improve your ability to do exercises with more control and better form, resulting in better results from your workout.
Finally, a warm-up is important for another reason: it helps get you mentally prepared for your workout. It helps clear your mind and focus on the task at hand so you can get the most out of your workout.
Now that you know why warming up is important, let’s talk about how to do it effectively. An effective warm-up should consist of dynamic stretches and light aerobic activity. Things like jogging in place, jumping jacks, high knees, butt kicks, shoulder rolls, arm circles, side shuffles, and walking lunges are all good examples of dynamic stretches that you can include in your warm-up.
Your warm-up should also include some light aerobic activity to help get your heart rate up and get your blood moving. This could be jumping rope, light jogging, or even biking. The goal is to get your heart rate up and your breathing deepened, but not so high that you’re exhausted before you start your workout.
So there you have it—the benefits of warming up before a workout. Warming up helps to protect against injury by slowly increasing your body temperature and heart rate. It also prepares your muscles and joints for exercise and can help you perform better during your workout. And finally, it helps you get mentally prepared so that you can get the most out of your workout. Just remember to focus on dynamic stretches and light aerobic activity when creating your warm-up routine!
Warm Up Example:
I am going to take you through a few dynamic warmup exercises before we dive into our workout. Before our workout begins it is important to get your body moving and prepared for physical activity.
Dynamic stretches are a great way to do this. They are exercises that involve movement and help you work various muscle groups at the same time. Let's get started!
To start off we'll do a few hamstring stretches. Place your left foot behind you with your toes pointing outwards. Bend over and reach towards your right foot to stretch your hamstring. Hold this position for 30 seconds and then switch legs.
Next we'll do a hip flexor stretch. First, start in a lunge position with your left leg in front and bent and your right leg behind you. Raise your right arm straight up above your head and lean forward, stretching the hip flexors in your left leg. Hold this position for 30 seconds then switch legs.
Now let's move onto some shoulder stretches! Begin by interlocking your fingers behind your back and then lift them up towards the sky, opening up your shoulders and chest muscles. Hold this position for 30 seconds, then release and repeat.
Next, we'll do a standing calf stretch. Begin by standing with one foot in front of the other, heel of the front foot flat on the ground and toes pointed outwards. Lean forward, keeping heels flat on the ground, and hold for 30 seconds, then switch feet and repeat.
Finally, let's do some torso stretches. Start by standing with feet hip-width apart. Reach both arms above your head and reach over to the right side. Hold this position for 30 seconds, then switch sides and repeat.
That wraps up our dynamic warmup exercises. So now that we are all warmed up, let's get moving with our workout!
Try this beginners Full Body Workout! ⬇️